Classes
Yin Yoga - Sundays
Yin Yoga is a slow, calming practice that focuses on deep stretching and stillness. Poses are held for longer periods to gently target connective tissues, improve flexibility, and encourage relaxation, mindfulness, and balance in both body and mind.
Vinyasa Flow - Mondays
Vinyasa Flow is a dynamic style of yoga that seamlessly links rhythmic movement with the breath through continuous sequences. This practice balances fluid transitions with mindful alignment to build flexibility and internal heat. It is an energizing session designed to calm the mind while keeping the body in constant, graceful motion.
Power Flow - Wednesdays
Power Flow is a high-intensity practice designed to build heat, strength, and cardiovascular endurance. By syncing breath with a powerful, fast-paced sequence of poses, this class challenges the body while sharpening mental focus. It is the perfect choice for those looking to improve physical stamina through a continuous, athletic flow.
Ashtanga Yoga - Fridays
Ashtanga yoga is a physically demanding, structured style of yoga that synchronizes breath with a fixed sequence of postures to create a continuous, flowing practice. It aims to build strength, flexibility, and stamina while cultivating mental focus and inner awareness.