Talk to us about Yoga
Yin Yoga
Yin Yoga is a slow, calming practice that focuses on deep stretching and stillness. Poses are held for longer periods to gently target connective tissues, improve flexibility, and encourage relaxation, mindfulness, and balance in both body and mind.
Sundays with Elissia
Vinyasa Flow
Vinyasa Flow is a dynamic style of yoga that seamlessly links rhythmic movement with the breath through continuous sequences. This practice balances fluid transitions with mindful alignment to build flexibility and internal heat. It is an energizing session designed to calm the mind while keeping the body in constant, graceful motion.
Mondays with Molly & Wednesdays with Elissia
Energise & Flow
Energise & Flow is a refreshing class designed to awaken the body, boost energy levels, and create a sense of ease through mindful movement. Combining flowing sequences with gentle stretches and controlled breathing, the class helps improve mobility, balance, and overall wellbeing. The pace is uplifting yet accessible, allowing you to build strength and confidence while staying connected to your body. With a gentle, nurturing approach woven throughout, you'll leave feeling revitalised, centred, and ready to take on the rest of your day.
Tuesdays with Molly