We’d love to welcome you into Soul Flo with a complimentary intro class - no pressure, just a chance to experience it for yourself. Simply choose a session below, book your spot, and we’ll take care of the rest so you can just show up and enjoy.

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What's on each week:

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• Monday 17:30-18:30 — Vinyasa Flow 

• Tuesday 10:00-11:00 - Energise & Flow

• Wednesday 18:15-19:15 — Vinyasa Flow 

• Saturday 09:00-10:00 — Rise & Flow followed by a social at Pink Ginger

• Sunday 17:30-18:45 — Candlelit Yin 

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Everyone’s welcome, no matter your experience. We’ve got mats ready for you—just wear something comfortable you can move in, and try to arrive a few minutes early so we can say hello and get you settled before we begin.

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Choose your session below to claim your free spot.

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You’ll find us at Union Jiu-Jitsu. Once you’ve booked, we’ll send a confirmation email with everything you need to know so you can arrive feeling relaxed and ready.

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We’d love to stay connected - follow us on Instagram to keep up to date with classes and studio updates - @soulflo.socials