We’d love to welcome you into Soul Flo with a complimentary intro class - no pressure, just a chance to experience it for yourself. Simply choose a session below, book your spot, and we’ll take care of the rest so you can just show up and enjoy.​

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Monday - Vinyasa Flow

Tuesday - Energise & Flow

Wednesday - Vinyasa Flow

Thursday - Vinyasa Flow

Friday - Energise & Flow

Saturday - Mat Pilates

Sunday - Energise & Flow (AM) / Candle Lit Yin (PM)

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Everyone’s welcome, no matter your experience. We’ve got mats ready for you—just wear something comfortable you can move in, and try to arrive a few minutes early so we can say hello and get you settled before we begin.

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Choose your session below to claim your free spot.

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You’ll find us at Union Jiu-Jitsu. Once you’ve booked, we’ll send a confirmation email with everything you need to know so you can arrive feeling relaxed and ready.

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We’d love to stay connected - follow us on Instagram to keep up to date with classes and studio updates - @soulflo.socials